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Hatha flow includes the same elements as a traditional Hatha class; (stretching, strengthening, alignment cues, stimulation and relaxation) with the added component of Sun Salutations. Sun Salutations involve movement to warm up the body, stimulation for the nervous system and to build strength and flexibility for the upper body, shoulders and spine. This class will be fun, flowing and therapeutic. Suitable for all levels; beginner to advanced.
Time: 9:45am - 11am
Early gondola upload: Arrive at the gondola base by 9:30am
Location: Octagon Deck at the Summit Lodge
The Tuesday, Thursday and Friday classes are hosted by North Yoga studio. For pre-payment information, please contact them directly at 604-390-3330.
Drop in rates available at $15 a class (drop in does not require advance registration).