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This practice is based on movement and breath, with most postures flowing seamlessly from one to the next. The breath is an essential component in this class as it establishes the flow between postures and builds heat within the body. These classes are healing and lots of fun and suitable for all levels.
Time: 9:45am - 11am
Early gondola upload: Arrive at the gondola base by 9:30am
Location: Octagon Deck at the Summit Lodge
The Tuesday, Thursday and Friday classes are hosted by North Yoga studio. For pre-payment information, please contact them directly at 604-390-3330.
Drop in rates available at $15 a class (drop in does not require advance registration).