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Join Elizabeth, founder of Soul Medicine, for her signature class, Soul Flow. This Hatha-Vinyasa fusion is a full-spectrum class that is designed to not only improve your yoga practice, but to enhance your life off the mat. Elizabeth bridges yogic practices – movement, breathwork, mantra, chanting, meditation and self-study with cutting edge science to deliver tools and practices that will support you in developing clarity of purpose and in taking courageous & inspired action in your life. This class is designed to be supportive while simultaneously stretching your physical and mental comfort zones in order to promote true growth. Bring your water bottle, journal and your wildest dreams.
Class time: 9:45am - 10:45am
Early gondola load: Arrive at gondola base by 9:30am
Location: Octagon Deck at the Summit Lodge
Rain or Shine
The Wednesday classes are hosted by Elizabeth Nerland.
Drop in rates available at $15 a class (drop in does not require advance registration).
*20% off gondola day tickets at ticket window for yoga participants.