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Join Annie Martinello in the natural surroundings of the Sea to Sky Gondola with a practice that will wake up and revive your mind, body and spirit. In this class, you will link the fullness of your breath with mindful physical movements through a gentle awakening sequence of spinal waves and salutations. Following these movements, your body will be restored with a sequence of Yin style of postures and longer holds. The class will end with Yoga Nidra to deeply rest the nervous system and awaken your consciousness.
Class time: 9:45am - 10:45am
Early gondola load: Arrive at gondola base by 9:30am
Location: Octagon Deck at the Summit Lodge
Rain or Shine
The Thursday classes are hosted by Annie Martinello, C-IAYT, CYA-ERYT500.
Drop in rates available at $15 a class (drop in does not require advance registration).