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Join Annie Martinello in this mindful, gentle and therapeutic yoga practice which is suitable for all ages and bodies. A slow-paced practice that includes movements to help contribute in gentle joint lubrication and core awakening. Expect a variety of yoga postures from standing, sitting and lying down with a mindful focus on breath throughout the class and ending with a guided relaxation. Modifications will be suggested so everyone feels included and comes to the understanding that yoga is a practice we can all enjoy.
Class time: 9:45am - 10:45am
Early gondola load: Arrive at gondola base by 9:30am
Location: Octagon Deck at the Summit Lodge
Rain or Shine
The Monday classes are hosted by Annie Martinello.
Drop in rates available at $15 a class (drop in does not require advance registration).