Forrest Yoga: North Yoga

Upcoming Thursday June 21

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Forrest Yoga builds strength and mobility progressively and provides postural variations for students of all ages and abilities. Classes will consist of a short meditation, breathing techniques and finger, hand, wrist and forearm warmup stretches. Then some core work, sun salutations, lunges and warrior postures. As we establish a clear understanding of how to move safely and effectively on the mat, they can then progress to more complex postures and arm balances. All levels will be welcomed and supported. 

Time: 9:45am - 11am
Early gondola upload: Arrive at the gondola base by 9:30am
Location: Octagon Deck at the Summit Lodge

The Tuesday, Thursday and Friday classes are hosted by North Yoga studio. For pre-payment information, please contact them directly at 604-390-3330.

Drop in rates available at $15 a class (drop in does not require advance registration).

 

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